Welcome to GUIDING GRAINS
Mom
My mom did not really like to cook! She once told me she wished she could just take a pill to survive and not have to ever cook or eat again! I cannot relate!
Grandma Sally
This lady was an amazing cook and a hard worker! She cooked and baked at gas station/lake resorts where she was known for her pies, homemade donuts, and fried fish!
Me
This is me! I love to cook and bake and eat but not everything agrees with my body. I have had a love-hate relationship with food for as long as I can remember.
A man’s mind plans his ways, but the Lord directs his steps
Proverbs 16:9
I am calling this Guiding Grains because as a dietitian with lots of gut issues, I have found that most of our gut issues tend to be related to carbohydrates and found that by adjusting our carbs and sugars and FODMAPS, we can improve our symptoms in many cases.
About Us
I am writing this to help others who have had to deal with gut bloating and pain. I would like to use my experience as an RD who is also a patient, to be a resource to others. I also am using this site to track and record the many family recipes that I have inherited and want to preserve them for future generations.
RECIPES:
https://ruthfisher.blog/recipes/
Guiding Grains 